Makeup Tutorial For Brown Eyes

Pretty Makeup Tutorials for Brown Eyes

3 Day Diet: Meal Plans, Substitutions, and Concerns

3 Day Diet Meal Plan

DAY 1

• Black coffee or tea (Sweet & Low or Equal) or water (0 cal)
• 1/2 a Grapefruit or 1/2 cup Grapefruit Juice (41 cal)
• 1 slice toast with 1 Tbsp Peanut Butter (178 cal.)

Lunch

• 1/2 Cup of Tuna (100 cal)
• 1 slice toast (83 cal)
• Black coffee or tea (Sweet & Low or Equal) or water (0 cal)

Dinner

• 3 oz. any lean meat (94 cal)
• 1 cup green beans (34 cal)
• 1 cup carrots (52 cal)
• 1 cup vanilla ice cream (288 cal)
• 1 medium apple
• Black coffee or tea (Sweet & Low or Equal) or water (0 cal)

DAY 2

Total Calories: 1149

Breakfast

• Black coffee or tea (Sweet & Low or Equal) or water (0 cal)
• 1 egg (any style) (78 cal)
• 1 slice toast (83 cal)
• 1 banana (105 cal) 

Lunch273 Calories

• 1 cup 2% cottage cheese (203 cal)
• saltine crackers (70 cal)
• Black coffee or tea (Sweet & Low or Equal) or water (0 cal)

Dinner

• 2 beef franks or hot dogs (300 cal)
• 1/2 cup carrots (26 cal)
• 1 banana (105 cal)
• 1 cup broccoli or cabbage (35 cal)
• 1/2 cup vanilla ice cream (144 cal)
• Black coffee or tea (Sweet & Low or Equal) or water (0 cal)

DAY 3

Breakfast

• Black coffee or tea (Sweet & Low or Equal) or water (0 cal)
• 5 regular saltine crackers (70 cal)
• 1 oz.(slice) cheddar cheese (100 cal)
• 1 small apple (52 cal)

Lunch

• 1 hard boiled egg (78 cal)
• 1 slice toast (83 cal)
• Black coffee or tea (Sweet & Low or Equal) or water (0 cal)

Dinner

• 1 cup tuna (200 cal)
• 1 cup carrots (52 cal)
• 1 cup cauliflower (23 cal)
• 1 cup melon (57 cal)
• 1/2 cup regular vanilla ice cream (144 cal)
• Black coffee or tea (Sweet & Low or Equal) or water (0 cal)

HOW TO LOSE 10 POUNDS IN 3 DAYS

HOW TO LOSE 10 POUNDS IN 3 DAYS | Military Diet, Does It Really Work? *NEW*??

The sensible cutie pie Miss Yanyi tried the Military Diet as a new year diet challenge. And she had a vacation to Cancun coming up, bikini time! As we’ve said before, the Military Diet gets great results for weight loss emergencies like tropical holidays or a wedding. Miss Yanyi didn’t feel deprived or starving the first day, but she was hungry and weak by the end. Miss Yanyi is used to working out four times a week and doesn’t recommend strenuous workouts if you’re feeling light headed on the Military diet, safety first! The sugar and carbs in the ice cream helped Miss Yanji keep the faith. Yanyi’s Military Diet results were a loss of only 2 pounds. However, we remind everyone that results may vary. Miss Yanyi didn’t have much body fat to begin with because she already eats well and works out more than most people. Yanyi’s sister joined her on the diet and lost 5 pounds. Retraining eating habits and controlling cravings were the big takeaways from the Military Diet by Miss Yanyi.

Entertaining and upbeat Rob isn’t really overweight but decided to give the Military Diet a try anyway. Before starting he asked his trainer about the diet. Rob’s trainer said he thought the Military Diet would get results because the food on the diet is filling but low in calories. Rob started at 157 pounds and lost 6 pounds. Rob was happy with the results of the Military diet beyond the weight loss – he said he learned a lot about his eating habits, particularly the habit of eating out of boredom. Rob also got a bit sick of eating tuna but once he discovered salt and pepper are okay to eat on the Military Diet, he was back in the game.

Crystal Beauty lost 6 pounds in three days on the Military Diet. Crystal does not like tuna but learned to love Green tea by the time she finished. Crystal took on the Military Diet because of the famous Freshmen 15 – the common amount of weight gained during the first year at college. Another great reason to try the Military Diet. Crystal Beauty maintained her workout program on the Military Diet without hunger or weakness, a combination of cardio and weight training.

Jill Does Vlogs talks about what to eat and substitute. She made a killer error on the Military Diet by substituting oranges for Grapefruit. The only substitute for grapefruit is baking soda. Why? The body’s pH levels are either alkaline or acid. If the body has more of an acidic environment, fat flourishes. If the body is more alkaline, fat burns better. Grapefruit and baking soda contribute to an alkaline environment in the body.

Ms Tweet started out at 5’9 and 170 pounds. Not fat by any stretch but she just wanted to fit back into her skinny shorts. Ms Tweet lost 6 pounds on the Military Diet. She felt hungry a lot of the time and the Military Diet felt like more of a fast for her than a diet. She talks about needing to using sweetener in your coffee or tea as a requirement of the diet. This is no such requirement on the Military Diet. In fact we don’t recommend any sweeteners except Stevia.

How To Lose Weight In 4 Easy Steps!

Are you feeling down these days?  Flabby, lame, ready to make some big ol' life changes? Sorry to hear it. But here's the good news: It's easy—really easy—to turn things around. You can do so in four super simple steps. And these steps are:

1) Don't drink beer.

2) Portion control.

3) This is where things get a little complex, according to the above video from JASH—an online comedy network from Sarah Silverman, Michael Cera, Tim and Eric, and Reggie Watts. Step three involves going through a number of painful but inspiring life changes that involve completely changing your outlook on life, relationships, and personal well being.

4) No fruit juice.

See? It's some pretty inspirational stuff from writer Aaron Bleyaert
and starring Beck Bennett (SNL), Britt Lower (Man Seeking Woman, Sisters), and Jessy Hodges (Hindsight, Enlisted)—plus a guest appearance from Conan O'Brien. So get to it. And also watch some more JASH videos.