HOW TO LOSE 10 POUNDS IN 3 DAYS

HOW TO LOSE 10 POUNDS IN 3 DAYS | Military Diet, Does It Really Work? *NEW*??

The sensible cutie pie Miss Yanyi tried the Military Diet as a new year diet challenge. And she had a vacation to Cancun coming up, bikini time! As we’ve said before, the Military Diet gets great results for weight loss emergencies like tropical holidays or a wedding. Miss Yanyi didn’t feel deprived or starving the first day, but she was hungry and weak by the end. Miss Yanyi is used to working out four times a week and doesn’t recommend strenuous workouts if you’re feeling light headed on the Military diet, safety first! The sugar and carbs in the ice cream helped Miss Yanji keep the faith. Yanyi’s Military Diet results were a loss of only 2 pounds. However, we remind everyone that results may vary. Miss Yanyi didn’t have much body fat to begin with because she already eats well and works out more than most people. Yanyi’s sister joined her on the diet and lost 5 pounds. Retraining eating habits and controlling cravings were the big takeaways from the Military Diet by Miss Yanyi.

Entertaining and upbeat Rob isn’t really overweight but decided to give the Military Diet a try anyway. Before starting he asked his trainer about the diet. Rob’s trainer said he thought the Military Diet would get results because the food on the diet is filling but low in calories. Rob started at 157 pounds and lost 6 pounds. Rob was happy with the results of the Military diet beyond the weight loss – he said he learned a lot about his eating habits, particularly the habit of eating out of boredom. Rob also got a bit sick of eating tuna but once he discovered salt and pepper are okay to eat on the Military Diet, he was back in the game.

Crystal Beauty lost 6 pounds in three days on the Military Diet. Crystal does not like tuna but learned to love Green tea by the time she finished. Crystal took on the Military Diet because of the famous Freshmen 15 – the common amount of weight gained during the first year at college. Another great reason to try the Military Diet. Crystal Beauty maintained her workout program on the Military Diet without hunger or weakness, a combination of cardio and weight training.

Jill Does Vlogs talks about what to eat and substitute. She made a killer error on the Military Diet by substituting oranges for Grapefruit. The only substitute for grapefruit is baking soda. Why? The body’s pH levels are either alkaline or acid. If the body has more of an acidic environment, fat flourishes. If the body is more alkaline, fat burns better. Grapefruit and baking soda contribute to an alkaline environment in the body.

Ms Tweet started out at 5’9 and 170 pounds. Not fat by any stretch but she just wanted to fit back into her skinny shorts. Ms Tweet lost 6 pounds on the Military Diet. She felt hungry a lot of the time and the Military Diet felt like more of a fast for her than a diet. She talks about needing to using sweetener in your coffee or tea as a requirement of the diet. This is no such requirement on the Military Diet. In fact we don’t recommend any sweeteners except Stevia.