3 Day Diet: Meal Plans, Substitutions, and Concerns

3 Day Diet Meal Plan

DAY 1

• Black coffee or tea (Sweet & Low or Equal) or water (0 cal)
• 1/2 a Grapefruit or 1/2 cup Grapefruit Juice (41 cal)
• 1 slice toast with 1 Tbsp Peanut Butter (178 cal.)

Lunch

• 1/2 Cup of Tuna (100 cal)
• 1 slice toast (83 cal)
• Black coffee or tea (Sweet & Low or Equal) or water (0 cal)

Dinner

• 3 oz. any lean meat (94 cal)
• 1 cup green beans (34 cal)
• 1 cup carrots (52 cal)
• 1 cup vanilla ice cream (288 cal)
• 1 medium apple
• Black coffee or tea (Sweet & Low or Equal) or water (0 cal)

DAY 2

Total Calories: 1149

Breakfast

• Black coffee or tea (Sweet & Low or Equal) or water (0 cal)
• 1 egg (any style) (78 cal)
• 1 slice toast (83 cal)
• 1 banana (105 cal) 

Lunch273 Calories

• 1 cup 2% cottage cheese (203 cal)
• saltine crackers (70 cal)
• Black coffee or tea (Sweet & Low or Equal) or water (0 cal)

Dinner

• 2 beef franks or hot dogs (300 cal)
• 1/2 cup carrots (26 cal)
• 1 banana (105 cal)
• 1 cup broccoli or cabbage (35 cal)
• 1/2 cup vanilla ice cream (144 cal)
• Black coffee or tea (Sweet & Low or Equal) or water (0 cal)

DAY 3

Breakfast

• Black coffee or tea (Sweet & Low or Equal) or water (0 cal)
• 5 regular saltine crackers (70 cal)
• 1 oz.(slice) cheddar cheese (100 cal)
• 1 small apple (52 cal)

Lunch

• 1 hard boiled egg (78 cal)
• 1 slice toast (83 cal)
• Black coffee or tea (Sweet & Low or Equal) or water (0 cal)

Dinner

• 1 cup tuna (200 cal)
• 1 cup carrots (52 cal)
• 1 cup cauliflower (23 cal)
• 1 cup melon (57 cal)
• 1/2 cup regular vanilla ice cream (144 cal)
• Black coffee or tea (Sweet & Low or Equal) or water (0 cal)