How To Lose Weight In 4 Easy Steps!

Are you feeling down these days?  Flabby, lame, ready to make some big ol' life changes? Sorry to hear it. But here's the good news: It's easy—really easy—to turn things around. You can do so in four super simple steps. And these steps are:

1) Don't drink beer.

2) Portion control.

3) This is where things get a little complex, according to the above video from JASH—an online comedy network from Sarah Silverman, Michael Cera, Tim and Eric, and Reggie Watts. Step three involves going through a number of painful but inspiring life changes that involve completely changing your outlook on life, relationships, and personal well being.

4) No fruit juice.

See? It's some pretty inspirational stuff from writer Aaron Bleyaert
and starring Beck Bennett (SNL), Britt Lower (Man Seeking Woman, Sisters), and Jessy Hodges (Hindsight, Enlisted)—plus a guest appearance from Conan O'Brien. So get to it. And also watch some more JASH videos.