Day 6 of 1200 Calorie Meal Plan for Lose 20 Pounds weight
Day 6
Breakfast
• 1 toasted frozen waffle, spread with 1 tablespoon peanut
butter and topped with 1/2 sliced banana
• 8 ounces fat-free milk
Lunch
• Tuna pita: 1 mini whole wheat pita, 2 ounces water-packed
light tuna, 1 tablespoon light mayonnaise, mustard, and cucumber and onion
slices
• 10 baby carrots
• 6 ounces light yogurt mixed with 1/2 banana
Dinner
• Jambalaya: Combine 3/4 cup cooked brown rice; 1/2 cup corn; 2
ounces cooked turkey sausage, sliced; 1/3 cup salsa; and 1/4 cup canned kidney
beans. Heat through.
• 3 cups spinach, steamed
• 1 medium apple
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