Day 4 of 1200 Calorie Meal Plan for Lose 20 Pounds weight
Breakfast
• 1/2 toasted English muffin topped with 1/2 small apple,
sliced, and 1 ounce shredded reduced-fat cheese, any type. Microwave 30 seconds
on High.
• 6 ounces light yogurt sprinkled with 1 tablespoon slivered
almonds
Lunch
• 1 cup tomato soup
• Sandwich: 1 mini whole wheat pita, 3 ounces thinly sliced
roast beef, 1 teaspoon horseradish, mustard, tomato slices, and lettuce
• 1 cup raw veggies
• 1 pear
Dinner
• 3 ounces poached salmon
• Slaw: Toss 1 1/4 cups coleslaw mix and 2 sliced green onions
with 2 tablespoons fat-free dressing (no more than 30 calories per 2
tablespoons)
• 3/4 cup cooked brown rice
• 1/2 cup pineapple chunks in juice
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