A 7 Day - 1200 Calorie Meal Plan For Lose 20 Pounds Fast
Breakfast
• Smoothie: Blend 1 cup frozen berries, 1/2 banana, and 8 ounces
fat-free milk.
• 1/2 English muffin spread with 1 teaspoon light margarine
Lunch
• 1 cup vegetarian vegetable soup
• 1 veggie burger in a mini whole wheat pita with lettuce and
salsa
• 6 ounces light yogurt
• 15 grapes
Dinner
• BBQ chicken: Brush 4 ounces boneless, skinless breast with
barbecue sauce and grill.
• 1/2 cup vegetarian baked beans
• 3 small boiled red potatoes topped with 1 teaspoon light
margarine and a pinch of dill
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