Follow this and you'll slim down fast and still feel satisfied.
Breakfast
• 3/4 cup bran flakes, 1 banana, 1 cup fat-free milk
Lunch
• Sandwich: 1 mini whole wheat pita, 3 ounces turkey breast, 1/2
roasted pepper, 1 teaspoon light mayonnaise, mustard, lettuce
• 1 stick part-skim mozzarella string cheese
• 2 kiwifruits
Dinner
• 4 ounces broiled flounder or sole
• 2 sliced plum tomatoes sprinkled with 2 tablespoons grated
Parmesan cheese, broiled until just golden
• 1 cup cooked couscous
• 1 cup steamed broccoli
• 1 fat-free pudding cup
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