A 7-Day, 1200-Calorie Meal Plan
Day 3
Breakfast
• Oatmeal: In the microwave, cook 1/2 cup quick-cooking oats
with 3/4 cup fat-free milk; 1/2 apple, chopped; 1 teaspoon honey; and a pinch
of cinnamon
Lunch
• Chicken salad: Toss 4 ounces shredded skinless roast chicken
breast with 1/4 cup sliced red grapes, 1 tablespoon slivered almonds, 1
tablespoon light mayonnaise, and 1 tablespoon fat-free sour cream. Serve over
lettuce.
• 1 banana
Dinner
• 4 ounces steamed shrimp
• 1 baked potato topped with 3 tablespoons salsa and 1
tablespoon fat-free sour cream
• 3 cups spinach, steamed
• 1 low-fat frozen fudge bar
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