Makeup Tutorial For Brown Eyes

Pretty Makeup Tutorials for Brown Eyes

3 Day Diet: Meal Plans, Substitutions, and Concerns

3 Day Diet Meal Plan

DAY 1

• Black coffee or tea (Sweet & Low or Equal) or water (0 cal)
• 1/2 a Grapefruit or 1/2 cup Grapefruit Juice (41 cal)
• 1 slice toast with 1 Tbsp Peanut Butter (178 cal.)

Lunch

• 1/2 Cup of Tuna (100 cal)
• 1 slice toast (83 cal)
• Black coffee or tea (Sweet & Low or Equal) or water (0 cal)

Dinner

• 3 oz. any lean meat (94 cal)
• 1 cup green beans (34 cal)
• 1 cup carrots (52 cal)
• 1 cup vanilla ice cream (288 cal)
• 1 medium apple
• Black coffee or tea (Sweet & Low or Equal) or water (0 cal)

DAY 2

Total Calories: 1149

Breakfast

• Black coffee or tea (Sweet & Low or Equal) or water (0 cal)
• 1 egg (any style) (78 cal)
• 1 slice toast (83 cal)
• 1 banana (105 cal) 

Lunch273 Calories

• 1 cup 2% cottage cheese (203 cal)
• saltine crackers (70 cal)
• Black coffee or tea (Sweet & Low or Equal) or water (0 cal)

Dinner

• 2 beef franks or hot dogs (300 cal)
• 1/2 cup carrots (26 cal)
• 1 banana (105 cal)
• 1 cup broccoli or cabbage (35 cal)
• 1/2 cup vanilla ice cream (144 cal)
• Black coffee or tea (Sweet & Low or Equal) or water (0 cal)

DAY 3

Breakfast

• Black coffee or tea (Sweet & Low or Equal) or water (0 cal)
• 5 regular saltine crackers (70 cal)
• 1 oz.(slice) cheddar cheese (100 cal)
• 1 small apple (52 cal)

Lunch

• 1 hard boiled egg (78 cal)
• 1 slice toast (83 cal)
• Black coffee or tea (Sweet & Low or Equal) or water (0 cal)

Dinner

• 1 cup tuna (200 cal)
• 1 cup carrots (52 cal)
• 1 cup cauliflower (23 cal)
• 1 cup melon (57 cal)
• 1/2 cup regular vanilla ice cream (144 cal)
• Black coffee or tea (Sweet & Low or Equal) or water (0 cal)

HOW TO LOSE 10 POUNDS IN 3 DAYS

HOW TO LOSE 10 POUNDS IN 3 DAYS | Military Diet, Does It Really Work? *NEW*??

The sensible cutie pie Miss Yanyi tried the Military Diet as a new year diet challenge. And she had a vacation to Cancun coming up, bikini time! As we’ve said before, the Military Diet gets great results for weight loss emergencies like tropical holidays or a wedding. Miss Yanyi didn’t feel deprived or starving the first day, but she was hungry and weak by the end. Miss Yanyi is used to working out four times a week and doesn’t recommend strenuous workouts if you’re feeling light headed on the Military diet, safety first! The sugar and carbs in the ice cream helped Miss Yanji keep the faith. Yanyi’s Military Diet results were a loss of only 2 pounds. However, we remind everyone that results may vary. Miss Yanyi didn’t have much body fat to begin with because she already eats well and works out more than most people. Yanyi’s sister joined her on the diet and lost 5 pounds. Retraining eating habits and controlling cravings were the big takeaways from the Military Diet by Miss Yanyi.

Entertaining and upbeat Rob isn’t really overweight but decided to give the Military Diet a try anyway. Before starting he asked his trainer about the diet. Rob’s trainer said he thought the Military Diet would get results because the food on the diet is filling but low in calories. Rob started at 157 pounds and lost 6 pounds. Rob was happy with the results of the Military diet beyond the weight loss – he said he learned a lot about his eating habits, particularly the habit of eating out of boredom. Rob also got a bit sick of eating tuna but once he discovered salt and pepper are okay to eat on the Military Diet, he was back in the game.

Crystal Beauty lost 6 pounds in three days on the Military Diet. Crystal does not like tuna but learned to love Green tea by the time she finished. Crystal took on the Military Diet because of the famous Freshmen 15 – the common amount of weight gained during the first year at college. Another great reason to try the Military Diet. Crystal Beauty maintained her workout program on the Military Diet without hunger or weakness, a combination of cardio and weight training.

Jill Does Vlogs talks about what to eat and substitute. She made a killer error on the Military Diet by substituting oranges for Grapefruit. The only substitute for grapefruit is baking soda. Why? The body’s pH levels are either alkaline or acid. If the body has more of an acidic environment, fat flourishes. If the body is more alkaline, fat burns better. Grapefruit and baking soda contribute to an alkaline environment in the body.

Ms Tweet started out at 5’9 and 170 pounds. Not fat by any stretch but she just wanted to fit back into her skinny shorts. Ms Tweet lost 6 pounds on the Military Diet. She felt hungry a lot of the time and the Military Diet felt like more of a fast for her than a diet. She talks about needing to using sweetener in your coffee or tea as a requirement of the diet. This is no such requirement on the Military Diet. In fact we don’t recommend any sweeteners except Stevia.

How To Lose Weight In 4 Easy Steps!

Are you feeling down these days?  Flabby, lame, ready to make some big ol' life changes? Sorry to hear it. But here's the good news: It's easy—really easy—to turn things around. You can do so in four super simple steps. And these steps are:

1) Don't drink beer.

2) Portion control.

3) This is where things get a little complex, according to the above video from JASH—an online comedy network from Sarah Silverman, Michael Cera, Tim and Eric, and Reggie Watts. Step three involves going through a number of painful but inspiring life changes that involve completely changing your outlook on life, relationships, and personal well being.

4) No fruit juice.

See? It's some pretty inspirational stuff from writer Aaron Bleyaert
and starring Beck Bennett (SNL), Britt Lower (Man Seeking Woman, Sisters), and Jessy Hodges (Hindsight, Enlisted)—plus a guest appearance from Conan O'Brien. So get to it. And also watch some more JASH videos.

10 EASY Ways to Lose Weight & Get Healthy!

10 EASY Ways to Lose Weight & Get Healthy! Weight Loss Tips, How to Diet, Food, Health Coach

1. Don't skip breakfast

Research shows eating breakfast helps you control your weight. Some people skip breakfast because they think it will help them lose weight, but missing meals doesn't help us lose weight and isn't good for us as we can miss out on essential nutrients. It could also encourage us to snack more throughout the day because you feel hungry. Check outfive healthy breakfasts.

2. Eat regular meals

Some people think missing meals will help them lose weight, but it's been shown eating regularly during the day helps burn calories at a faster rate. It also reduces the temptation to snack on foods high in fat and sugar. Find out more about eating heathily.

3. Eat plenty of fruit and veg

Fruit and veg are low in calories and fat, and high in fibre – three essential ingredients for successful weight loss. They also contain plenty of vitamins and minerals. Read up on getting your 5 A DAY.

4. Get more active

Studies show regular activity is key to losing weight and keeping it off. As well as providing numerous health benefits, exercise can help burn off the excess calories you can't cut through diet alone. Find an activity you enjoy and are able to fit into your routine.

5. Drink plenty of water

People sometimes confuse thirst with hunger. You can end up consuming extra calories when a glass of water is really what you need. You should aim to drink about six to eight glasses (1.2 litres) of fluid, preferably water, every day – or more if it's warm or you're exercising

6. Eat high-fibre foods

Foods containing lots of fibre can help keep you to feel full, which is perfect for losing weight. Fibre is only found in food from plants, such as fruit and veg, oats, wholegrain bread, brown rice and pasta, andbeans, peas and lentils.

7. Read food labels

Knowing how to read food labels can help you choose healthier options, and keep a check on the amount of calories, fat, salt and sugars you eat. Use the calorie information to work out how a particular food fits into your daily calorie allowance on the weight loss plan. Find out more about reading food labels.

8. Use a smaller plate

Studies show people who use smaller plates tend to eat smaller portions and are still satisfied. By using smaller plates and bowls, you may be able to gradually get used to eating smaller portions without going hungry. It takes about 20 minutes for the stomach to tell the brain it's full, so eat slowly and stop eating before you feel full

9. Don't ban foods

Don't ban any foods from your weight loss plan, especially the ones you like. Banning foods will only make you crave them more. There's no reason you can't enjoy the occasional treat as long as you stay within your daily calorie allowance.

10. Don't stock junk food

To avoid temptation, avoid stocking junk food, such as chocolate, biscuits, crisps and sweet fizzy drinks, at home. Instead, stock up on healthy snacks, such as fruit, unsalted rice cakes, oat cakes, unsalted or unsweetened popcorn, and fruit juice.

A 7-Day, 1200-Calorie Meal Plan (Day-7)

A 7-Day, 1200-Calorie Meal Plan (Day-7)

Day 6 of 1200 Calorie Meal Plan for Lose 20 Pounds weight

Breakfast

• 1/2 toasted English muffin layered with 1 ounce reduced-fat cheese, sliced; 1 tomato slice; 1/2 cup steamed spinach, drained; and 1 poached egg

• 1 grapefruit

Lunch

• Black bean salad: Toss 1/2 cup canned black beans, 1/2 cup mandarin orange sections, and chopped red bell peppers, red onion, and scallions with 1 teaspoon vinegar. Serve over salad greens.

• 1 mini whole wheat pita

• 1 pear

Dinner

• 3 ounces broiled or grilled flank steak

• 1 baked sweet potato with 1 teaspoon light margarine

• 1 cup steamed zucchini

• 1/2 cup pineapple chunks in juice

A 7-Day, 1200-Calorie Meal Plan (Day-6)

Day 6 of 1200 Calorie Meal Plan for Lose 20 Pounds weight

Day 6

Breakfast

• 1 toasted frozen waffle, spread with 1 tablespoon peanut butter and topped with 1/2 sliced banana

• 8 ounces fat-free milk

Lunch

• Tuna pita: 1 mini whole wheat pita, 2 ounces water-packed light tuna, 1 tablespoon light mayonnaise, mustard, and cucumber and onion slices

• 10 baby carrots

• 6 ounces light yogurt mixed with 1/2 banana

Dinner

• Jambalaya: Combine 3/4 cup cooked brown rice; 1/2 cup corn; 2 ounces cooked turkey sausage, sliced; 1/3 cup salsa; and 1/4 cup canned kidney beans. Heat through.

• 3 cups spinach, steamed

• 1 medium apple

Follow me for Day-7 of Diet planning

A 7-Day, 1200-Calorie Meal Plan (Day-5)

Day 5 of 1200 Calorie Meal Plan for Lose 20 Pounds weight

Day 5

Breakfast

• 1 cup Cheerios, 1/2 cup berries, 1 tablespoon slivered almonds, 8 ounces fat-free milk

Lunch

• Quesadilla: Spread 1/4 cup fat-free refried beans over 1 small whole wheat tortilla. Sprinkle on 1 ounce shredded reduced-fat cheese. Top with salsa and another tortilla; micro wave 45 seconds on High.

• 1/2 cup low-fat cottage cheese topped with 1/2 cup mandarin orange sections

• Cucumber spears

Dinner

• 3 ounces roasted pork tenderloin

• 1 cup baked acorn squash, mashed with a pinch of cinnamon

• 2 to 3 cups salad greens with 2 tablespoons fat-free dressing

• 1/2 cup vanilla fat-free frozen yogurt topped with 1 cup berries

Follow me for Day-6 of Diet planning

Day 4 of 1200 Calorie Meal Plan for Lose 20 Pounds weight

Day 4 of 1200 Calorie Meal Plan for Lose 20 Pounds weight

Breakfast

• 1/2 toasted English muffin topped with 1/2 small apple, sliced, and 1 ounce shredded reduced-fat cheese, any type. Microwave 30 seconds on High.

• 6 ounces light yogurt sprinkled with 1 tablespoon slivered almonds

Lunch

• 1 cup tomato soup

• Sandwich: 1 mini whole wheat pita, 3 ounces thinly sliced roast beef, 1 teaspoon horseradish, mustard, tomato slices, and lettuce

• 1 cup raw veggies

• 1 pear

Dinner

• 3 ounces poached salmon

• Slaw: Toss 1 1/4 cups coleslaw mix and 2 sliced green onions with 2 tablespoons fat-free dressing (no more than 30 calories per 2 tablespoons)

• 3/4 cup cooked brown rice

• 1/2 cup pineapple chunks in juice

Follow me for 5 - Day of Diet planning

Day 3 of A 7-Day, 1200-Calorie Meal Plan

A 7-Day, 1200-Calorie Meal Plan

Day 3

Breakfast

• Oatmeal: In the microwave, cook 1/2 cup quick-cooking oats with 3/4 cup fat-free milk; 1/2 apple, chopped; 1 teaspoon honey; and a pinch of cinnamon

Lunch

• Chicken salad: Toss 4 ounces shredded skinless roast chicken breast with 1/4 cup sliced red grapes, 1 tablespoon slivered almonds, 1 tablespoon light mayonnaise, and 1 tablespoon fat-free sour cream. Serve over lettuce.

• 1 banana

Dinner

• 4 ounces steamed shrimp

• 1 baked potato topped with 3 tablespoons salsa and 1 tablespoon fat-free sour cream

• 3 cups spinach, steamed

• 1 low-fat frozen fudge bar

Follow me for day-4 of Diet Planning

Day 2 of 1200 Calorie Meal Plan for Lose 20 Pounds weight

A 7 Day - 1200 Calorie Meal Plan For Lose 20 Pounds Fast

Breakfast

• Smoothie: Blend 1 cup frozen berries, 1/2 banana, and 8 ounces fat-free milk.

• 1/2 English muffin spread with 1 teaspoon light margarine

Lunch

• 1 cup vegetarian vegetable soup

• 1 veggie burger in a mini whole wheat pita with lettuce and salsa

• 6 ounces light yogurt

• 15 grapes

Dinner

• BBQ chicken: Brush 4 ounces boneless, skinless breast with barbecue sauce and grill.

• 1/2 cup vegetarian baked beans

• 3 small boiled red potatoes topped with 1 teaspoon light margarine and a pinch of dill

Follow me for Day 3 of Diet Planing

A 7-Day, 1200-Calorie Meal Plan

Follow this and you'll slim down fast and still feel satisfied.

Breakfast

• 3/4 cup bran flakes, 1 banana, 1 cup fat-free milk

Lunch

• Sandwich: 1 mini whole wheat pita, 3 ounces turkey breast, 1/2 roasted pepper, 1 teaspoon light mayonnaise, mustard, lettuce

• 1 stick part-skim mozzarella string cheese

• 2 kiwifruits

Dinner

• 4 ounces broiled flounder or sole

• 2 sliced plum tomatoes sprinkled with 2 tablespoons grated Parmesan cheese, broiled until just golden

• 1 cup cooked couscous

• 1 cup steamed broccoli

• 1 fat-free pudding cup

Follow me For Diet in Day 2

diet plan that works for EVERYONE

Menu ingredients

The diet plan that works for EVERYONE: From office workers to menopausal women, newlyweds to fitness fanatics, expert reveals what you should be eating depending on your age and lifestyle

Serves

• Fruit and vegetables

·         150g/5½oz frozen mixed berries, such as strawberries, raspberries and blueberries, thawed

·         100g/3½oz long-stem broccoli, trimmed and cut into short lengths

·         1 small onion, half thinly sliced, half finely chopped

·         1 small eating apple, cored, halved and thinly sliced

·         100g/3½oz cherry tomatoes, halved

·         3 heaped tbsp roughly chopped fresh coriander

·         ½ lemon, juice only

·         1 onion, sliced

·         2 garlic cloves, crushed

·         3 heaped tbsp. chopped flat leaf parsley, to garnish

• Tins, packets and jars

·         80g/2¾oz whole rolled porridge oats

·         ½ chicken stock cube

·         400g tin chopped tomatoes

·         2 x 400g tins cannellini beans, drained and rinsed

·         2 tsp prepared English mustard

·         400ml/14fl oz pork or chicken stock, made with 1 stock cube

• Cooking ingredients

·         15g/½ozoz flaked almonds, toasted

·         2 tsp medium curry powder

·         1 bay leaf

·         low-calorie cooking spray

·         15g/½oz flaked almonds, toasted

·         salt and freshly ground black pepper

·         low-calorie cooking spray

·         2 tsp smoked paprika

·         ½ tsp hot chilli powder

·         2 tbsp tomato purée

·         salt and freshly ground black pepper

• Dairy, eggs and chilled

·         200ml/7fl oz semi-skimmed milk

·         150g/5½oz fat-free natural fromage frais

·         4 tbsp fat-free natural yoghurt or fromage frais, to serve

• Meat, fish and poultry

·         1 chicken breast, boned and skinned

·         250g/9oz pork tenderloin fillet, all visible fat removed, cut into 2cm/1in pieces

·         150g/5½oz gammon steak, all visible fat removed, cut into 2cm/1in pieces

• Other

·         75g/2½oz wholegrain long-grain rice